Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin & Endorphin – Paperback (Free Worldwide Shipping)

Discover the science of happiness with Habits of a Happy Brain by Loretta Graziano Breuning. This insightful and practical guide explains how your brain's natural "happy chemicals" influence your emotions and teaches you how to build habits that promote lasting happiness and well-being.

Drawing on neuroscience and psychology, the book explores the roles of serotonin, dopamine, oxytocin, and endorphins—the four key brain chemicals associated with motivation, connection, achievement, and positive emotions. Through simple explanations and practical exercises, you'll learn how to develop healthier thought patterns and create daily habits that naturally stimulate these chemicals.

Designed to be followed over 45 days, this book offers a step-by-step approach to rewiring your brain, replacing unhelpful patterns with positive routines that support greater resilience, confidence, and emotional balance.

Whether you're looking to reduce stress, improve your mindset, or better understand the science behind happiness, Habits of a Happy Brain provides practical tools to help you create lasting positive change.

Book Features

• Title: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin & Endorphin
• Author: Loretta Graziano Breuning
• Format: Paperback
• Language: English
• Genre: Self-Help, Psychology, Neuroscience, Personal Development
• Condition: Brand New
• Shipping: Free Worldwide Shipping

About the Author

Loretta Graziano Breuning is the founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is widely recognized for making neuroscience accessible to everyday readers, helping people understand how the brain works and how simple habits can improve emotional well-being and happiness.

Perfect for readers interested in neuroscience, psychology, self-improvement, mindfulness, and building healthier habits for a happier life.

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